Eating dairy-free doesn't have to mean missing out on your favourite meals. Free From foods mean that you can still create delicious, satisfying meals, from hearty soups to indulgent dairy-free cakes and bakes - try our dairy-free meal ideas.
Jamie says: "For a cool twist on your stir-fry, I’m heroing wholegrain microwave rice and shop-bought kimchi. Kimchi fried rice is usually made with leftover cooked rice, but I’ve used a wholegrain rice pouch as a convenient shortcut and an easy way to add more fibre into your meals. Crunchy veg and a crispy fried egg complete this healthy dinner."
A delicious healthy, spiced dinner that's both healthy and vegan! This easy channa dhal is quick to cook and perfect to try on meat-free Mondays.
Fresh crab is one of life's great luxuries and this salad carries its gorgeous taste even further. Made with zingy lime, capers, tabasco and soft avocado, it's dip-like texture is perfect for scooping up in little gem lettuce leaves.
Jamie says: "I’m celebrating the nostalgic flavours of a Niçoise salad with these juicy tuna burgers, perfect for summer and just in time for National Burger Day! Heroing storecupboard favourites and summer veg, they’re a joy to make and eat."
Jamie says: "Sweetened with honey, flavoured with lemon and ginger, a garnish of mint and lots of ice, this refreshing drink is the perfect summer go-to."
Enjoy the flavours of a bitter orange Italian aperitif in this easy ice lolly idea. Simply mix Bella Apertini with prosecco and garnish with a slice of orange, then freeze to make the ultimate summer cooler.
This vibrant tropical sundae is made with homemade coconut sorbet and pineapple and mint sorbet, but you can use whatever tropical-flavoured sorbets you fancy! Ideal for summer entertaining, as you can make everything in advance, then assemble the sundaes in minutes.
Dark chocolate, creamy coconut and sweet cherries is a heavenly flavour match, re-created in these indulgent sharing sundaes. You can prep everything in advance, then assemble just before serving.
Salmon teriyaki kebabs take no time to prepare and cook in minutes. Skewered chunks of salmon are brushed with a garlic, ginger, honey, soy sauce and sesame glaze, then baked under the grill until juicy and cooked-through.
Not only does this dish look beautifully colourful, but it tastes fantastically juicy, make it with the kids and enjoy a fun way to get your 5-a-day!
Don’t let summer veg go to waste – this quick pickle is great for using up leftovers. Serve with salads, houmous and pitta bread, or simply enjoy straight from the jar!
Taking roughly 5 minutes to prepare and 30 minutes to cook, this classic and potato soup recipe is given a tasty (and nutritious) twist thanks to the addition of curly kale. Serve topped with crumbled prosciutto and some fresh crusty bread on the side.
Enjoy the delicious surf and turf flavours of paella, but in frittata form. The piquant chorizo, juicy prawns, sweet peppers and spices are a natural flavour match with chicken. Serve with a simple green salad.
A Provençal dish that hails from the south of France, the cassoulet is an integral part of traditional French cuisine. This pork cassoulet recipe is rich, rustic, and extremely satisfying. One to save for the cooler months of the year when you're most in need of a pick-me-up.
This warming bowl of organic chicken stir-fry is a quick and super simple midweek meal. Experiment with the Asian flavours depending on what's in the storecupboard: swap the soy for sweet chilli sauce for added kick or for oyster sauce for depth of flavour
Sgroppino is a traditional Italian digestif made from scoops of lemon sorbet topped with prosecco. Serve as a palate cleanser between a multi-course meal or, as an afternoon treat in the sun. Garnish with mint and lemon zest for a touch of riviera class.
10 minutes is all it takes to put together this warm butterbean and chorizo salad. Containing as little as five relatively inexpensive ingredients, this speedy lunch will prove that convenience doesn't always mean sacrificing on quality.
A quick and healthy snack that works as a canapé or as a lunch that even picky children will enjoy. Simply wrap houmous and OJ-soaked grated carrot and rocket in slices of ham and secure with cocktail sticks.
This simple, nourishing dhal really hits the spot when it comes to flavour and can be served with a little rice or some bread, if you like. Share with friends or keep handy leftovers for the next day.
Fancy a roast with a difference? Tart rhubarb matches the rich, sweet taste of this roast pork fillet perfectly, making it a surprising and delicious combination. Great served with roasted potatoes and shallots if you like.
Quartered plums and peaches dot across the top of this thick and flan-like clafoutis. Each slice delivers the ideal balances of sweetness and acidity; the use of soya milk instead of regular milk also means that it's dairy-free.
Slow cooked for maximum flavour, this hearty, flavoursome casserole is sure to soon become a family favourite. The selection of greens provide your five-a-day in one dish and it can be frozen, so do the work at the weekend for a quick freezer hit during the week.
For a spicy twist on the humble chicken breast, try this healthy Moroccan-inspired dish. Harissa and cumin provide the depth of flavour, while the prep means that by the time you come to cook, it'll be on the table in 15 minutes.
Packed with vitamins and minerals, carrot and celery go great together when mixing up a great juice. Teamed with fresh orange juice, their delicate and distinctive flavours work well and deliver a fantastic fresh drink.
A delicious side dish to have with homemade Thai dinners – or other Asian-influenced meals. Full of heat and flavour, it only takes ten minutes to make and is healthy, too. If you like it hot, add slightly more chilli.
Buttery new potatoes, zingy lemon and sweet succulent salmon are paired together in this hearty salad for a real taste of summer. With only five minutes needed to prep, throw in some sundried tomatoes and olives for a sunny Mediterranean flavour.
Cumin, cinnamon, paprika and black pepper put the 'posh' in posh popcorn whether you want a snack for a home cinema night or an appetiser that makes a change from crisps and dips. Five minutes and you're ready to go.
Transform chicken fillets into delicious zesty and herby escalopes. Marinated in garlic, lemon, thyme and parsley, then fried, these golden fillets are cooked with the marinate and are served with the flavoursome pan juices.
These veggie samosa puffs make a delicious addition to a picnic. They’re based on the flavours of traditional Bangladeshi samosas – but easier to make!
Upma is a traditionally south Indian breakfast, but is so simple and versatile it can be a lunch or snack too. Try this take on it using cubes of bread and whichever fresh veggies that you have to hand
Craving a curry without the calories? Try this aromatic fish soup with fragrant coconut milk and ginger. Onions, ginger and garlic are softened in the pan before being combined with storecupboard spices, any white fish fillet, coconut milk and tomato puree. Curry easy.
This is a great side salad, starter or light lunch option. The gentle heat of the chorizo, the tang of the tomatoes and the sweetness of the red onions each provide the perfect complement to each other. Serve with crusty bread.
The next time you're planning a BBQ, consider making these chilli and caper marinated tuna steaks. Capers and fish are a match made in food heaven, and when you factor in the meaty flavour of juicy tuna steaks straight from the grill, you're in Nirvana.