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Ham, carrot and houmous mini rolls recipe

Ham, carrot and houmous mini rolls recipe

3 ratings

A quick and healthy snack that works as a canapé or as a lunch that even picky children will enjoy. Simply wrap houmous and OJ-soaked grated carrot and rocket in slices of ham and secure with cocktail sticks. See method

  • Serves 4
  • 5mins to prepare
  • 28 calories / serving
  • Healthy
  • Dairy-free

Ingredients

  • 50g carrots, grated
  • 50ml fresh orange juice
  • 1tbsp reduced fat houmous
  • 4 slices lean ham
  • large handful rocket leaves
  • pinch of sea salt
  • freshly ground black pepper

Each serving contains

  • Energy

    120kj
    28kcal     1%

  • Fat

    1g 2%

  • Saturates

    0g 1%

  • Sugars

    2g 3%

  • Salt

    0.6g 10%

of the reference intake
Carbohydrate 3.1g Protein 1g Fibre 0.9g

Method

A quick and healthy snack that works as a canapé or as a lunch that even picky children will enjoy. Simply wrap houmous and OJ-soaked grated carrot and rocket in slices of ham and secure with cocktail sticks.

  1. Place the carrots and rocket leaves in a bowl with the orange juice, sea salt and black pepper and mix well.
  2. Spread each slice of ham with some houmous, add a dessert spoon of the carrot mixture in the middle of the slice of ham, then wrap around the filling to make a roll, secure with a cocktail stick or simply eat immediately.

See more Pork recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

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