Cod is an excellent source of omega-3 fatty acids and B vitamins. Try our tasty cod recipes, the chunky yet delicate fillets require careful cooking, just pan-sear, poach or deep fry into croquettes, curry or a classic beer-battered fish and chips.
Add some turf to your surf, with this gorgeous take on fish pie. The strong flavours of the chorizo, gherkins and capers work beautifully with white fish. It's also really easy to make, especially as it uses shop-bought puff pastry. Can be frozen, too.
A healthy take on the British classic. As well as breadcrumbs, mixed herbs and paprika are added to the mix to give the fish coating to give an extra kick. The homemade chips are made with a little bit of garam masala – a gorgeous way to do them differently.
If you've ever wanted to make your own fish fingers, try your hand at these cod nuggets first.
Making the most of storecupboard spices can transform dishes such as this one. A simple fish and rice dish can become something new and exciting to add to your weekly menu. Finish with a little natural yogurt or soured cream.
Craving a curry without the calories? Try this aromatic fish soup with fragrant coconut milk and ginger. Onions, ginger and garlic are softened in the pan before being combined with storecupboard spices, any white fish fillet, coconut milk and tomato puree. Curry easy.
Making your own fishcakes is a gamechanger. These ones are packed full of flavour with their mix of sweet potato, salmon and cod – and are so easy to make, too. Spice it up with Cajun seasoning for a bit of variety. Use potatoes if you prefer.
This pan-fried cod with warm tomato salsa is guaranteed to please fans of the classic flavours from the Mediterranean. Kalamata olives and cherry tomatoes are cooked with onions and chilli, then spooned over the fish. Perfect served with crunchy green beans.
Is there anything more comforting than this classic British dish? Fresh tarragon and lemon really lift the flavour of the tender white fish, while the creamy sauce and buttery mash topping make it a big hit with even fussy eaters. Can be frozen for up to 3 months.
A flavoursome Thai soup that is designed to be slurped, with a combination of spices that infuse the cod while cooking. Perfect as a light lunch or starter, or add some rice noodles while simmering for a more filling dish.
A great summer alternative to a beef burger, this crispy fried fish burger is light and yet indulgent and perfect served with chunks of lemon for squeezing.
Chives, tarragon and parsley are the fish-fan's friend in this recipe.
A dinner with a difference. Cod-stuffed red peppers with a chilli and garlic kick are at the heart of this Spanish-inspired dish with the cod being an excellent source of protein. Eat by themselves for a light lunch or combine with some of our other Tesco tapas recipes.
Try serving firm, flaky cod with this rich tomato and olive sauce, for that perfect midweek meal.
The herb crust gives a fragrant crunch which contrasts deliciously with the flakiness of the cod in this hearty family favourite.
This easy Bangladeshi-style fish curry delivers maximum flavour and makes for a speedy summertime meal. Pile on to fluffy rice and a squeeze of lime to finish.
This colourful one pot curry is packed with flavour and aroma. Juicy tomatoes and creamy coconut milk make this delicious dairy-free and gluten-free dish perfect for a comforting weeknight dinner.
Pair your al-fresco dining with the flavours of the Mediterranean in this classic tapas dish
Fish Fridays just got interesting! Coat your fish in a Thai green curry marinade and serve alongside fluffy rice and a squeeze of lime.
The British classic, but not as you know it! Barbecuing the cod makes it gorgeously flaky and gives it a mouthwateringly crispy skin, a perfect match for a fragrant pea mash and homemade tartare sauce
Crisp, light batter envelops soft white fish for a slider that will have everyone coming back for seconds.
The whole family will love this fresh spin on fish fingers, coated with oats and seasoned with parsley, lemon zest and sesame seeds for extra crunch. Serve with greens for an easy dinner
This colourful cod recipe, with fresh citrus flavours and plenty of caramelised roasted veg, makes a delicious stress-free meal for two. Crispy roast potatoes, soft courgettes and tangy olives are the perfect base for the flaky cod.
Make this pub classic of beer-battered fish with mushy peas from scratch in your own kitchen – everyone will love it
This beautiful cider-infused dish is full of flavour, with fresh white fish, crème fraîche and refreshing lemon. Ready in just 30 minutes, it's the perfect easy recipe for a quick dinner for two
Try Jamie Oliver's oozy fishcakes, packed with flaky cod, mustard and a delicious melting cheddar centre.
Jamie says: "Pearly, white flaked fish simmered in a delicately spiced sauce – this is a quick and easy curry that cooks in the time it takes to boil the rice."
An ideal option for a midweek meal, these fragrant fish parcels are a perfect pairing with veg-packed pilaf
A fun and healthy twist on fish and chips, the whole family will love these crispy cod goujons served with vegetable tempura chips
Seared cod sits atop a mediterranean vegetable medley of onions, courgettes and peppers in this excellent fish recipe. The sweet, subtly of the cod is really brought out by fresh basil pesto – a dish that can be on your table in under 20 minutes.
A satisfying, simple white fish recipe that's on the table in less than 60 minutes
For a fuss-free family dinner that's healthy too, try this easy Mediterranean fish traybake recipe with zesty roasted veg and golden potato wedges.
Using lemonade in the batter will really get the kids excited for this entertaining take on a family favourite.
This Thai-inspired red fish curry pairs a kick of spice from the curry paste with the freshness of coriander and lime