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Tomato, red onion and chorizo salad recipe

Tomato, red onion and chorizo salad recipe

25 ratings

This is a great side salad, starter or light lunch option. The gentle heat of the chorizo, the tang of the tomatoes and the sweetness of the red onions each provide the perfect complement to each other. Serve with crusty bread. See method

  • Serves 4
  • 10 mins to prepare and 10 mins to cook
  • 238 calories / serving
  • Healthy
  • Gluten-free
  • Dairy-free

Ingredients

  • 2½ tbsp extra virgin olive oil
  • 4 x Tesco chorizo sausages
  • 2 tsp sherry vinegar
  • 1 small red onion, finely chopped
  • 500g mixed Aromatic Vine and Piccolo tomatoes, chopped
  • 2 tbsp fresh parsley, roughly chopped
If you don't have red onions, try using white, brown or spring onions

Each serving contains

  • Energy

    985kj
    238kcal     12%

  • Fat

    19g 27%

  • Saturates

    6g 30%

  • Sugars

    6g 7%

  • Salt

    0.8g 13%

of the reference intake
Carbohydrate 6.8g Protein 10.2g Fibre 2g

Method

  1. Heat a little of the olive oil in a nonstick pan and sauté the chorizo until golden.
  2. In a large bowl combine the rest of the oil with the vinegar. Add the onion, tomatoes, parsley and warm chorizo. Stir together well and season.
  3. Serve with olives or other tapas and some crusty bread.

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