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Slow-cooker shredded BBQ beef recipe

Slow-cooker shredded BBQ beef recipe

370 ratings

Enjoy all the flavours of a Texan barbecue with this slow-cooker shredded beef. Seared beef and softened onions are gently simmered with vinegars, sugars and condiments, until the meat can be shredded. Perfect stuffed into bread rolls with pickles and red onion slices. See method

  • Serves 6
  • 10 mins to prepare and 4 hrs 00 mins to cook
  • 348 calories / serving
  • Healthy
  • Dairy-free

Ingredients

  • 1kg slow-cook beef joint
  • 2 tbsp olive oil
  • 1 medium onion, chopped
  • 200ml bbq sauce
  • 4 tbsp soft brown sugar
  • 2 tbsp white wine vinegar
  • 1 tbsp Worcestershire sauce
  • 2 tbsp American yellow mustard
  • 1 tbsp smoked paprika

Each serving contains

  • Energy

    1455kj
    348kcal     17%

  • Fat

    14g 20%

  • Saturates

    5g 23%

  • Sugars

    18g 20%

  • Salt

    1.4g 23%

of the reference intake
Carbohydrate 19.9g Protein 37.5g Fibre 1.4g

Method

  1. Turn the slow-cooker on. Cut the joint into two pieces. Heat a large frying pan with 1 tbsp of the oil. Season the meat and sear on all sides. Place in the cooker.
  2. Using the same frying pan heat the remaining oil. Add the onion, season and sauté for 5 minutes. Add the remaining ingredients and 200ml water and mix together.
  3. Pour over the meat and cook for 4 hours on high or 8 hours on low. Do not remove the lid during cooking or it will take longer.
  4. Remove the meat from the cooker. Shred the meat with two forks. Pour any excess off from the sauce and mix with the meat.  
  5. Serve the meat on toasted buns with rocket, tomato, peppadews or sliced pickles and red onion slices.

See more Barbecue recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

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