Ingredients
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2 aubergines, peeled and sliced into 1cm-thick rounds
½ tsp salt
300-400ml vegetable oil, plus 1 tbsp
2 onions, thinly sliced
2 carrots, peeled and diced
6 garlic cloves, crushed
6cm piece ginger, peeled and grated
100g plain flour, plus 3 heaped tbsp
4 heaped tsp hot curry powder
1 vegetable stock pot, made up to 650ml
½ apple, grated
1 tbsp maple syrup
1 ½ tbsp reduced-salt soy sauce
300g jasmine rice
40g miso paste
150g panko breadcrumbs
For the pickled radish
1 lemon, zested and juiced
1 tsp brown sugar
½ hot red chilli, sliced
150g radishes, very thinly sliced
Serves 6
Freezing and defrosting guidelines
Freeze sauce only. In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. For more tips on freezing and defrosting food, read our article Love Your Freezer.
*Never fill a pan more than two-thirds full of oil before frying. In case of fire, cover the pan with a tight-fitting lid or a metal baking sheet to extinguish the flames. Never leave hot oil unattended.
Each serving contains
-
Energy
2395kj
567kcal
28%
-
Fat
16g
23%
-
Saturates
2g
10%
-
Sugars
13g
14%
-
Salt
2.1g
34%
of the reference intake
Carbohydrate 97.6g
Protein 12.5g
Fibre 5.4g