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Savoury muffins are great for packing into lunchboxes; they can be made ahead in batches and feel like a real treat, but as they are homemade you know exactly what has gone into making them. The kids can even help with the baking, too. See method
of the reference intake Carbohydrate 44.7g Protein 12.4g Fibre 5.1g
Cook's tip: For a snack you could add a pack of pineapple fingers.
Freezing and defrosting guidelines
Allow to cool completely. Wrap well in clingfilm and tin foil (to prevent freezer burn) and freeze for up to 3 months.
Loosen the tin foil and clingfilm but leave to defrost in packaging at room temperature for several hours before serving. If you wish to serve the baked goods warm, place them on a baking sheet for 10 minutes in a moderate oven.
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