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Spiced chickpea wraps with vegan raita recipe

Spiced chickpea wraps with vegan raita recipe

1 rating

Transform leftover chana masala into flavourful lunchtime wraps. Stuffed with spiced chickpeas and a cool vegan raita, these wraps are sure to liven up your lunch routine. See method

  • Serves 4
  • Takes 10 mins
  • 329 calories / serving
  • Vegan
  • Vegetarian
  • Dairy-free

Ingredients

  • ½ cucumber, grated
  • 1 garlic clove, finely chopped
  • 1 lime, zested (optional)
  • 15g fresh coriander, leaves finely chopped
  • 300g dairy-free yogurt-alternative
  • 500g leftover chana masala curry (see recipe below)
  • 4 large tortilla wraps
  • 120g baby spinach leaves
  • 1 large avocado, sliced, to serve (optional)
If you don't have any limes, try a lemon instead

Each serving contains

  • Energy

    1385kj
    329kcal     16%

  • Fat

    9g 13%

  • Saturates

    2g 11%

  • Sugars

    5g 6%

  • Salt

    1g 16%

of the reference intake
Carbohydrate 42.6g Protein 14.7g Fibre 9.2g

Method

1. Put the cucumber and garlic in a bowl. Add the lime zest, if using, coriander and yogurt-alternative; mix well. Season to taste.

2. Warm the leftover chana masala in the microwave on high for 1 min or until piping hot. Divide between the wraps, along with half the raita and some spinach leaves, then wrap each one carefully. Heat a large frying pan over a low-medium heat until hot, then add the wraps, seam-side down. Toast for 1 min each side, then serve while hot with the remaining raita and spinach leaves, plus sliced avocado, if you like.

Check out our chana masala recipe

See more Plant-based recipes

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