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Chicken kofte tabbouleh with minty yoghurt sauce recipe

12 ratings

Serve up this bright and vibrant chicken kofte tabbouleh. Homemade kofte is made with chicken mince, spring onions and chillies. Use bulgur wheat for your tabbouleh and serve with a fresh minty yogurt sauce. See method

Serves 4
20 mins to prepare and 20 mins to cook
379 calories / serving
Healthy

Ingredients

For the kofte

500g 5% fat chicken mince
1 red chilli, finely chopped
4 spring onions, green and white parts separated, finely chopped
1 large garlic clove, crushed
1 tsp ground coriander
1 tsp ground cumin
½ tsp ground cinnamon
pickled red cabbage, to serve

For the tabbouleh

150g bulgur wheat
20g fresh parsley, finely chopped
20g fresh mint, leaves finely chopped
2 large tomatoes, deseeded and finely chopped
½ lemon, finely zested and juiced, plus wedges to serve
1 tbsp extra-virgin olive oil, plus extra for greasing

For the yogurt sauce

120g low-fat natural yoghurt
10g fresh mint leaves, finely chopped
½ small garlic clove, crushed
juice ½ lemon

If you don't have any spring onions, try using white onions or leeks and adjust the amount accordingly

Each serving contains

Energy
1595kj
379kcal 19%
Fat
11g 16%
Saturates
3g 13%
Sugars
8g 9%
Salt
0.6g 9%

of the reference intake
Carbohydrate 35.5g Protein 30.9g Fibre 5.1g

Method

1. Heat the oven to gas 6, 200°C, fan 180°C and grease a baking tray with oil. Put the chicken mince, chilli, the white parts of the spring onions, garlic and spices into a mixing bowl, season well and mix together with your hands until well combined. Form into eight long oblong shapes and put them onto the prepared tray. Bake for 20 mins until lightly browned and cooked through.

2. Meanwhile, cook the bulgur wheat according to packet instructions, then drain and allow to cool. Put the bulgur wheat into a mixing bowl with the remaining tabbouleh ingredients, mix together and season well.

3. Mix all of the ingredients for the yogurt sauce together and serve with the tabbouleh, pickled cabbage and lemon wedges.

See more Chicken recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.