Family meal planning doesn't have to be difficult so we’ve created a handy new weekly menu to help. Cook something different and try out these recipes. It gives you all the inspiration and convenience of a recipe box subscription without the cost and commitment. Simply add all five recipes to your basket or pick and choose if you just want to add a few recipes to your basket individually.
Use a large lidded saucepan to cook down your cabbage, meanwhile use two shallow bowls to separate your beaten egg and couscous then coat your chicken. Use a separate large frying pan to fry the chicken schnitzels in batches until golden and cooked through, then serve with braised cabbage, raw rocket and lemon wedges for squeezing.
Serves 410 mins to prepare and 20 mins to cook
of the reference intake Carbohydrate 37.4g Protein 26.2g Fibre 5.4g
Use a baking tray to cook your bacon-wrapped fish until tender and a saucepan to make the creamy lentils. While both are cooking, steam your fresh greens then serve between 4 plates and scatter with parsley to finish.
Serves 420 mins to prepare and 25 mins to cook
of the reference intake Carbohydrate 21.8g Protein 35.2g Fibre 9.1g
Boil your potatoes in a large pan of salted water then drain and set aside. In a large, ovenproof frying pan fry your bacon until crisp then add the rest of your veg and bake until tender and golden. In a separate frying pan cook your eggs to your liking with 3 mins to go, then to serve scatter with parsley and chilli and put your pickled red cabbage on the side.
of the reference intake Carbohydrate 44.5g Protein 16.3g Fibre 7.2g
In a large saucepan boil your rice, then tip into a sieve to rinse with cold water. While your rice is cooling, boil your broccoli in the same saucepan. Use a wok to make your meal, or if you don’t have a wok a large, deep frying pan will do. With 3 mins to go move your rice to one side of the wok then beat your eggs in a jug and add to the empty side. Stir constantly until the egg is cooked then mix together with the rice, add a dash of Worcester sauce and serve.
Serves 45 mins to prepare and 30 mins to cook
of the reference intake Carbohydrate 78.2g Protein 19g Fibre 6.1g
Use a large nonstick frying pan to cook down your onion, garlic and some carrot until soft and lightly golden. In a bowl, mash your beans to a thick paste then mix in your onion and carrot plus coriander and flour. In your nonstick frying pan cook your patties, adding your cheese with 3 mins to go. Meanwhile preapre your corn on the cob using a medium saucepan, steam for 8 mins then thicken your spicy tomato sauce from the beans in a little saucepan on the heat. Once ready, stack your burgers up and serve with your beautifully cooked corn.
Serves 420 mins to prepare and 20 mins to cookVegetarian
of the reference intake Carbohydrate 84g Protein 24.4g Fibre 14.2g
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