Family meal planning doesn't have to be difficult so we’ve created a handy new weekly menu to help. Cook something different and try out these recipes. It gives you all the inspiration and convenience of a recipe box subscription without the cost and commitment. Simply add all five recipes to your basket or pick and choose if you just want to add a few recipes to your basket individually.
Use a large saucepan to cook down your onion, garlic and rice until translucent and add the stock ladle by ladle. In a separate pan, fry the courgette slices and boil your peas while wilting your spinach in a colander. Once your rice is cooked, stir everything into your risotto then squeeze over lemon juice and scatter over the cheese. Serve in bowls topped with your fried courgette and any extra cheese.
10 mins to prepare and 35 mins to cook
Serves 4
of the reference intake Carbohydrate 74g Protein 15.2g Fibre 5.1g
Use a large shallow roasting tray for this one, roast the potatoes, squash and red onion together then mix the dressing in a separate small bowl. Add the rest of the veg after 20 mins then toss in your pesto and tear chunky croutons from your ciabatta - roast for a final 5-10 mins until they're golden then drizzle over your dressing and serve.
10 mins to prepare and 40 mins to cook
of the reference intake Carbohydrate 47.5g Protein 16.7g Fibre 6.5g
In a large frying pan, cook the garlic,leeks and spinach together then mix through your grated cheddar and season. To a preheated baking tray add a disk of rolled out puff pastry, then top with your filling and cap with the other pastry disk. Crimp the edges and trim off your excess, brush with egg and score the middle of your pie to allow the steam to escape. Bake until golden and serve with carrot salad.
25 mins to prepare and 25 mins to cook
of the reference intake Carbohydrate 67.4g Protein 22.6g Fibre 10.3g
You’ll need a food processor for this one, use it to make your burger mix while you make the tomato sauce in a small pan. In a separate frying pan cook the patties then build your burgers and serve with any spare rocket.
15 mins to prepare and 15 mins to cook
of the reference intake Carbohydrate 52.3g Protein 11.2g Fibre 5.8g
In a large pan of boiling water cook your spaghetti and use a food processor to blitz your cannelloni beans, garlic, stock and some lemon zest and juice. Add the green beans to your pasta water, when they're both cooked drain and return them to your pan. Stir through your spinach and a splash of cooking water, then coat with your sauce. Serve topped with leftover lemon zest and a few basil leaves.
10 mins to prepare and 10 mins to cook
of the reference intake Carbohydrate 86.1g Protein 19.4g Fibre 11.4g
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