Family meal planning doesn't have to be difficult so we’ve created a handy new weekly menu to help. Cook something different and try out these recipes. It gives you all the inspiration and convenience of a recipe box subscription without the cost and commitment. Simply add all five recipes to your basket or pick and choose if you just want to add a few recipes to your basket individually.
Roast your swede on a baking tray to bring out the nutty flavour, meanwhile boil the eggs then cool them in a bowl of iced water. In a frying pan, make your curry with the paste, coconut milk, lime juice and salt. Simmer, and add your vegetables. Serve in bowls and top with your eggs then garnish with chilli and coriander and a side of bread or rice and chutney.
10 mins to prepare and 35 mins to cook
Serves 4
of the reference intake Carbohydrate 12.6g Protein 6.9g Fibre 1.6g
For this recipe you’ll need a big pot to boil your potatoes and a frying pan to make your pancakes. Two mini bowls will come in handy to mash the potatoes and make your batter. Serve with a dressed salad for a light and delicious meal.
Freezable
of the reference intake Carbohydrate 48g Protein 14.1g Fibre 6.7g
For this one you’ll need a large lidded saucepan. Cook the onion, garlic and parsley stems until translucent then stir in the pearl barley, sun-dried tomatoes, chopped tomatoes and stock then just bring your pot to the boil and simmer for around 35 mins. Stir in the cheese last minute and top with chopped parsley to finish.
10 mins to prepare and 40 mins to cook
of the reference intake Carbohydrate 83.5g Protein 14.1g Fibre 3.7g
Use a large frying pan to soften your onion then mix with grated sweet potato and an egg - don’t forget to season, then shape into patties. Fry your rostis until crisp and golden on each side then keep warm while you fry your mushrooms in a new pan. Poach the eggs and pile everything high to serve.
15 mins to prepare and 15 mins to cook
of the reference intake Carbohydrate 49.2g Protein 14.2g Fibre 9g
Use a large bowl to make your bean mixture then add fresh breadcrumbs made in a food processor. Shape into 4 patties and fry for 4-5 mins on each side, making sure they don’t stick and flipping with a spatula. In a separate lidded frying pan, cook your eggs. Load everything into your buns, including salsa and some salad. Any extra salad can be served on the side.
10 mins to prepare and 10 mins to cook
Freezeable
of the reference intake Carbohydrate 52.7g Protein 28.9g Fibre 14.9g
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