Family meal planning doesn't have to be difficult so we’ve created a handy new weekly menu to help. Cook something different and try out these recipes. It gives you all the inspiration and convenience of a recipe box subscription without the cost and commitment. Simply add all five recipes to your basket or pick and choose if you just want to add a few recipes to your basket individually.
Put the veg in a large roasting tin with some oil and season. Use a blender to make the marinade then coat the pot and finish roasting everything together in the oven. Delicious!
5 mins to prepare and 30 mins to cook
Serves 4
of the reference intake Carbohydrate 23.1g Protein 25.5g Fibre 3.1g
This one is veggie and all you need is a sieve and a large lidded saucepan. Wash the rice first, then tip into the pan with all the veg and your stock, bring to the boil then simmer covered for 10 minutes. Serve with crispy onions and coriander. You’re going to love it…
10 mins to prepare and 35 mins to cook
Vegan
of the reference intake Carbohydrate 113.5g Protein 21.8g Fibre 14.5g
After boiling and steam-drying your potatoes in a colander you can make your couscous and spread it over the fish for grilling. Once grilled serve your crusted fish with your curried potato and spinach and a wedge of lemon.
5 mins to prepare and 40 mins to cook
of the reference intake Carbohydrate 62.4g Protein 36.7g Fibre 11.4g
Use the cooking water to create a silky sauce for this vegetarian treat. You’ll need a food processor to make breadcrumbs, then fry them up with garlic until crispy and golden. Toss your pasta and peas in a creamy sauce made of pasta water and cheese, then season and scatter with your breadcrumbs to serve.
5 mins to prepare and 10 mins to cook
Vegetarian
of the reference intake Carbohydrate 92.3g Protein 20.6g Fibre 10.4g
Nothing is easier than a traybake, just mix everything in a large bowl then tip into a large roasting tin to cook for 25 minutes. Add your water with 10 minutes to go then leave it until the chicken is tender. Make the couscous while your chicken is cooking, then pile high onto plates and scatter with parsley leaves to serve.
of the reference intake Carbohydrate 23.4g Protein 31.5g Fibre 6.9g
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