Skip to content

Weekly meal planner

Family meal planning doesn't have to be difficult so we’ve created a handy new weekly menu to help. Cook something different and try out these recipes. It gives you all the inspiration and convenience of a recipe box subscription without the cost and commitment. Simply add all five recipes to your basket or pick and choose if you just want to add a few recipes to your basket individually.

  1. Courgette orzo traybakes

    Pour stock over your vegetables and orzo before baking then serve with golden breadcrumbs and little chunks of feta - minimum effort but maximum flavour!

    10 mins to prepare and 30 mins to cook

    Serves 4

    Vegetarian-friendly

    Courgette orzo traybakes
  2. Thai veggie noodle bowl

    This healthy soup is packed with veg - courgettes, sweet potatoes, spinach and peppers are cooked in a fragrant broth for an easy dinner idea with a Thai-style twist.

    10 mins to prepare and 20 mins to cook

    Serves 4

    Vegetarian-friendly

    Thai veggie noodle bowl

    Each serving contains

    • Energy

      1190kj
      448kcal
      22%
    • Fat

      6g 8%
    • Saturates

      1g 4%
    • Sugars

      13g 15%
    • Salt

      1.3g 21%

    of the reference intake
    Carbohydrate 50.4g Protein 9g Fibre 8.4g

  3. Speedy mushroom spaghetti

    This quick and easy meal is sure to be a new weeknight favourite. Crispy garlic fried mushrooms are tossed with lemony spaghetti, spinach and grated cheese for an easy vegetarian dinner.

    10 mins to prepare and 10 mins to cook

    Serves 4

    Vegetarian-friendly

    Speedy mushroom spaghetti

    Each serving contains

    • Energy

      1795kj
      424kcal
      21%
    • Fat

      10g 15%
    • Saturates

      4g 21%
    • Sugars

      3g 4%
    • Salt

      0.9g 15%

    of the reference intake
    Carbohydrate 66.7g Protein 20g Fibre 5g

  4. Summer tomato galette

    Perfect if you've bought or grown too many tomatoes, this easy bake is served with homemade potato wedges for a new vegan dinner idea. Lay all the tomatoes out on a puff pastry sheet and bake for an impressive way to show off this vibrant vegetable.

    10 mins to prepare and 40 mins to cook

    Serves 4

    Vegan

    Summer tomato galette

    Each serving contains

    • Energy

      2825kj
      657kcal
      34%
    • Fat

      35g 50%
    • Saturates

      12g 61%
    • Sugars

      7g 8%
    • Salt

      1g 16%

    of the reference intake
    Carbohydrate 81g Protein 11.5g Fibre 8.5g

  5. Basil and cashew pesto pasta

    Use a processor to blitz together a creamy homemade pesto then stir it into your cooked pasta. Serve it up topped with fresh basil, grated lemon zest and crunchy cashews too.

    7 mins to prepare and 13 mins to cook

    Serves 4

    Vegan | Freezable

    Basil and cashew pesto pasta

    Each serving contains

    • Energy

      1965kj
      468kcal
      23%
    • Fat

      19g 27%
    • Saturates

      3g 14%
    • Sugars

      4g 4%
    • Salt

      0.1g 1%

    of the reference intake
    Carbohydrate 64.8g Protein 12.9g Fibre 2.1g