Family meal planning doesn't have to be difficult so we’ve created a handy new weekly menu to help. Cook something different and try out these recipes. It gives you all the inspiration and convenience of a recipe box subscription without the cost and commitment. Simply add all five recipes to your basket or pick and choose if you just want to add a few recipes to your basket individually.
Have this ready in just three steps. You’ll need a deep frying pan to cook your meat-free mince sauce. Then transfer to an ovenproof dish, scatter with cheese and bake until golden and bubbling.
10 mins to prepare and 40 mins to cook
Serves 4
Vegetarian-friendly
of the reference intake Carbohydrate 37.9g Protein 30.7g Fibre 15.2g
You’ll need a large ovenproof frying pan for this one, cook most of the ingredients together until the chorizo oil has covered everything and sprinkle over a good handful of cheese. Whisk the eggs and pour them in then cook until puffed up and golden.
5 mins to prepare and 25 mins to cook
of the reference intake Carbohydrate 15.3g Protein 26.1g Fibre 3.2g
Cook sliced potatoes in milk and cream then layer into an ovenproof dish. Pour in the sauce, scatter over some herbs, breadcrumbs and cheese and enjoy your indulgent dinner served with a side of green beans.
15 mins to prepare and 40 mins to cook
of the reference intake Carbohydrate 113.1g Protein 24.8g Fibre 12.8g
This one is easy. Just fill a large roasting tray with the seasoned veg, then when it’s time add the chicken, a little squeeze of lemon and a dash of paprika. For the final 20 mins of cooking, pour over the chicken stock and bake until you have an impossible-to-resist, tender chicken traybake.
10 mins to prepare and 50 mins to cook
of the reference intake Carbohydrate 33.3g Protein 33.8g Fibre 8.7g
Poach the chicken so it’s melting and tender, then add chorizo and sage to your saucepan. Once the filling is done, pack a pie dish with the mixture and lay your puff pastry over the top, using a fork to crimp the edges. Bake until golden and risen, then serve with some green beans on the side.
5 mins to prepare and 45 mins to cook
of the reference intake Carbohydrate 57.5g Protein 37.5g Fibre 7.8g
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