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Turkey noodles recipe

Turkey noodles recipe

19 ratings

For a quick kids' dinner or lunch idea, try this easy turkey noodles recipe with peppers and sweetcorn. Ready in just 20 minutes, this dairy-free recipe is great for throwing together on busy weeknights or for lunch during school holidays. See method

  • Serves 4
  • 10 mins to prepare and 10 mins to cook
  • 241 calories / serving
  • Healthy
  • Dairy-free

Ingredients

  • 1 tbsp olive oil
  • 1 garlic clove, crushed
  • 150g diced turkey breast, large pieces halved
  • ½ tsp mild chilli powder (optional)
  • 2 peppers from a 375g Nightingale Farms pack, sliced
  • 130g frozen sweetcorn
  • 300ml Tesco Finest vegetable stock
  • 2 nests from a 250g pack fine egg noodles
If you haven't got any egg noodles, try using pasta like spaghetti instead

Each serving contains

  • Energy

    1015kj
    241kcal     13%

  • Fat

    5g 7%

  • Saturates

    1g 5%

  • Sugars

    5g 6%

  • Salt

    0.7g 17%

of the reference intake
Carbohydrate 30.8g Protein 17.4g Fibre 2.9g

Method

  1. Heat the oil in a wok over a medium heat; add the garlic, turkey and chilli powder (if using) and stir-fry for 2 mins until the turkey is sealed on all sides and slightly golden. Add the peppers, corn and 1 tbsp stock. Stir-fry for 4 mins, adding 1 tbsp water towards the end.
  2. Meanwhile, heat the remaining stock in a saucepan with 125ml water. Bring to the boil, add the noodles and simmer for 2 mins.
  3. Divide the noodles and stir-fry between 4 mugs or bowls, then spoon over the stock.

See more Dinner ideas for kids

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

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