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Turkey and peppers stir-fry recipe

Turkey and peppers stir-fry recipe

62 ratings

Whip up a healthy dinner in just 20 minutes with this quick turkey stir-fry recipe. Turkey, peppers and spring onions are quickly cooked with sticky soy, honey and garlic for an easy midweek meal idea. See method

  • Serves 4
  • 10 mins to prepare and 10 mins to cook
  • 544 calories / serving
  • Healthy
  • Gluten-free
  • Dairy-free

Ingredients

  • 300g rice
  • 2 tbsp vegetable oil
  • 400g turkey stir-fry strips
  • 3 mixed peppers, deseeded and sliced
  • 2 garlic cloves, crushed
  • 15g ginger, grated
  • 6 spring onions, sliced
  • 3 tbsp soy sauce or tamari
  • 2 tbsp honey
  • 15g fresh coriander, chopped
If you don't have any spring onions, try using white onions or leeks and adjust the amount accordingly

Each serving contains

  • Energy

    2305kj
    544kcal     27%

  • Fat

    9g 13%

  • Saturates

    2g 9%

  • Sugars

    13g 14%

  • Salt

    1.6g 27%

of the reference intake
Carbohydrate 77.4g Protein 42.1g Fibre 3g

Method

  1. Cook the rice following pack instructions. Heat the oil in a wok or large nonstick pan over a high heat, add the turkey and stir-fry for 5 mins. Stir in the peppers and fry for another 5 mins until the peppers start to turn golden brown at the edges and the turkey is cooked through.
  2. Add the garlic, ginger and most of the spring onions and stir-fry for 1 min until fragrant, then stir in the soy, honey and half the chopped coriander. Toss well to mix everything together, then remove from the heat.
  3. Drain the rice well, then serve in deep bowls. Spoon over the turkey and pepper mix and scatter over the remaining spring onions and coriander to serve.

See more Stir-fry recipes

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