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'Tiny tree' and sausage pasta recipe

66 ratings

Make meal times more exciting and encourage kids to eat more veg with this broccoli and sausage pasta recipe. With zesty soft cheese, 'tiny trees' of broccoli and mini sausages, kids will love this pasta for lunches and dinners. What's more, this easy dish is ready in just 20 minutes. See method

Serves 4
10 mins to prepare and 10 mins to cook
321 calories / serving
Healthy

Ingredients

1 tbsp olive oil
175g frozen pork cocktail sausages
150g fusilli pasta
250g broccoli, florets trimmed
75g 50% less fat garlic and herb soft cheese
1½ tbsp lemon juice
125g Nightingale Farms cherry tomatoes, halved

If you haven't got fusilli, try using penne or another short pasta

Each serving contains

Energy
1350kj
321kcal 18%
Fat
14g 19%
Saturates
5g 24%
Sugars
5g 6%
Salt
0.7g 17%

of the reference intake
Carbohydrate 37.8g Protein 13.6g Fibre 3.6g

Method

Heat 2 tsp oil in a frying pan over a medium heat and fry the sausages for 10-12 mins until cooked through. Remove with a slotted spoon.
Meanwhile, bring a large pan of salted water to the boil and cook the pasta to pack instructions, adding the broccoli for the last 2 mins. Drain and return to the pan.

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Whisk the soft cheese with the lemon juice and 1 tsp oil to combine; stir through the pasta and broccoli. Gently toss through the sausages and cherry tomatoes.