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Thai fish parcels recipe

Thai fish parcels recipe

41 ratings

These Thai fish parcels are the perfect stress-free dinner. Simply wrap cod, spinach and peppers in baking paper with a drizzle of fragrant ginger and lime dressing and bake in the oven. Unwrap and serve with rice and fresh coriander for a healthy Thai dinner. See method

  • Serves 4
  • 5 mins to prepare and 30 mins to cook
  • 362 calories / serving
  • Healthy
  • Gluten-free
  • Dairy-free

Ingredients

  • 360g frozen cod fillets
  • 400g frozen leaf spinach
  • 1 yellow pepper, deseeded and sliced
  • 2 garlic cloves, crushed
  • 3cm piece ginger, peeled and grated
  • 2 limes, 1 juiced, 1 cut into wedges
  • 1 tbsp olive oil
  • 240g long-grain rice
  • 15g fresh coriander, leaves and stems separated and chopped
If you don't have cod, try using another white fish

Each serving contains

  • Energy

    1535kj
    362kcal     18%

  • Fat

    5g 7%

  • Saturates

    1g 4%

  • Sugars

    4g 4%

  • Salt

    0.4g 7%

of the reference intake
Carbohydrate 56g Protein 27.2g Fibre 3.5g

Method

  1. Preheat the oven to gas 6, 200°C, fan 180°C. Place each of the cod fillets on a large piece of baking paper and divide the spinach and yellow pepper between them.
  2. In a small bowl, combine the garlic, ginger, lime juice and olive oil and season well. Spoon the dressing over each piece of fish. Fold up each baking paper parcel tightly, place on a baking tray and bake for 25-30 mins, until the fish is cooked through and the spinach has wilted.
  3. Meanwhile, boil the rice for 15 mins until tender. Drain and serve with the fish parcels, garnished with the coriander and lime wedges.

See more Cod recipes

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