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Tenderstem broccoli fried rice with katsu chicken recipe

Tenderstem broccoli fried rice with katsu chicken recipe

20 ratings

This fried rice recipe packs a sweet 'n' savoury punch, thanks to fruity katsu sauce and umami soy sauce. Tenderstem broccoli adds a nutritious, leafy crunch to this Asian-inspired dish See method

  • Serves 4
  • 35 mins
  • 525 calories / serving
  • Dairy-free

Ingredients

  • 270g pack breaded chicken goujons
  • 2 tbsp vegetable oil
  • 330g pack Tenderstem broccoli, finely sliced
  • 100g bunch spring onions, roughly chopped
  • 2 carrots, peeled into ribbons
  • 2 red chillies, deseeded and finely sliced
  • 2 tsp rice wine vinegar
  • 2 limes, 1 juiced, 1 cut into wedges
  • 2 x 250g pouches microwaveable basmati rice
  • 30g fresh ginger, finely grated
  • 2 garlic cloves, crushed
  • 2 tsp reduced-salt soy sauce
  • 340g jar katsu curry sauce
If you don't have any spring onions, try using white onions or leeks and adjust the amount accordingly

Each serving contains

  • Energy

    2200kj
    525kcal     26%

  • Fat

    24g 34%

  • Saturates

    4g 19%

  • Sugars

    10g 11%

  • Salt

    1.2g 20%

of the reference intake
Carbohydrate 58g Protein 17g Fibre 7.1g

Method

  1. Preheat the oven to gas 7, 220°C, fan 200°C and cook the chicken to pack instructions.
  2. Meanwhile, heat 1 tsp oil in a large frying pan on a medium-high heat. Add the broccoli and spring onions and cook for 5 mins, stirring occasionally, until golden. Transfer to a bowl and set aside.
  3. Toss the carrot ribbons, chillies, vinegar and lime juice together in a bowl; set aside.
  4. Add the rice to the frying pan and cook 2-3 mins until piping hot. Move to one side of the pan, then drizzle the remaining oil into the other side. Fry the ginger and garlic for 1 min, then toss with the rice. Pour in the soy sauce and return the broccoli and spring onions to the pan, then heat the curry sauce to pack instructions.
  5. Divide the rice between plates, top with the chicken, then pour over the curry sauce. Serve with the carrot salad and lime wedges.

See more Fried rice recipes

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