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Jamie says, "I’m sharing a super- simple chicken curry recipe – my spin on a beautiful Indian dish. The story starts with a tray full of chicken and veg, plus a super-easy homemade curry paste you just blitz up in a blender. Simply whack the tray in the oven and let it do the work while you get on with more important things. Now that’s my kind of fast food." See method
of the reference intake Carbohydrate 80.3g Protein 31.8g Fibre 8.2g
Jamie's tip: "If, like me, you can't truly enjoy a curry without the crunch of a poppadom, try the 'cook-at-home' versions. Sixty seconds in the microwave and you have yourself the perfect snack, no oil needed."
Freezing and defrosting guidelines
In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. For more tips on freezing and defrosting food, read our article Love Your Freezer.
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