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Super green smoothies recipe

1 rating

Jump-start your day with this vibrant and energising super-green smoothie, jam-packed with nutrients and flavour. See method

Serves 4
Takes 5 minutes
143 calories / serving
Healthy
Vegan
Vegetarian
Gluten-free
Dairy-free

Ingredients

120g baby spinach, washed
4 small bananas, peeled and cut into chunks
80g blueberries
500ml apple juice
1 lime, juiced
ice cubes (optional)

If you don't have any limes, try a lemon instead

Each serving contains

Energy
605kj
143kcal 7%
Fat
0g 0%
Saturates
0g 1%
Sugars
20g 22%
Salt
trace 1%

of the reference intake
Carbohydrate 31.8g Protein 2g Fibre 0.7g

Method

Blitz all the ingredients apart from the ice in a high-powered blender for 1-2 mins until smooth (do this in batches if your blender is small). Divide between glasses filled with ice, if you like, to serve.

Tip: For an even smoother result, put the prepared banana in the freezer the night before.

Freezing and defrosting guidelines

In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. For more tips on freezing and defrosting food, read our article Love Your Freezer.

See more Smoothie recipes