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Smashed avocado dip recipe

Smashed avocado dip recipe

12 ratings

In partnership with Diabetes UK

This Mexican-influenced dip is a definite crowd pleaser. With its vibrant colours and zingy aromas, the secret to making this side dish a hit is having chunks of avocado instead of blending it till its creamy. See method

  • Serves 8
  • 10mins to prepare
  • 163 calories / serving
  • Healthy
  • Vegetarian
  • Gluten-free

Ingredients

  • 4 ripe avocados
  • 1 lime, juiced
  • 2 tbsp sour cream
  • 2 tomatoes, finely chopped
  • 4 spring onions, thinly sliced
  • handful of coriander, finely chopped
  • 8 drops Tabasco
  • 1 tbsp extra-virgin olive oil
  • vegetable sticks, to serve
If you don't have any limes, try a lemon instead

Each serving contains

  • Energy

    675kj
    163kcal     8%

  • Fat

    17g 24%

  • Saturates

    4g 21%

  • Sugars

    1g 1%

  • Salt

    0g 0%

of the reference intake
Carbohydrate 2.4g Protein 1.5g Fibre 4.1g

Method

  1. Cut each avocado in half and remove the stones. Scoop the flesh into a bowl and lightly mash with a whisk. Next, add the lime juice along with the remaining ingredients.
  2. Season with pepper, and mix thoroughly. Drizzle with olive oil and serve with vegetable sticks.

See more Avocado recipes

Please note that reference intakes relate to dip only and not accompaniments.

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