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Home Meal planner Seasonal suppers: March

Seasonal suppers: March

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Dinner 
Monday Nutritional value per person:
  • Calories 434 22%
  • Sugar 11.1g 12%
  • Fat 19.3g 28%
  • Saturates 4.9g 25%
  • Salt 1.5g 25%
RFO MAIN 472x310 Papaya mini
  • Recipe facts:
  • 20 mins to prepare and 15 mins to cook

Caramelised chicken and papaya satay noodles

https://bit.ly/34AJluG
Tuesday Nutritional value per person:
  • Calories 786 39%
  • Sugar 8.8g 10%
  • Fat 19.4g 28%
  • Saturates 2.8g 14%
  • Salt 1.7g 28%
472x310 Peanut salmon noodles
  • Recipe facts:
  • Takes 25 mins plus marinating

Peanut salmon noodles

https://bit.ly/3eNYTAU
Wednesday Nutritional value per person:
  • Calories 428 21%
  • Sugar 8.7g 10%
  • Fat 9.6g 14%
  • Saturates 1.6g 8%
  • Salt 0.3g 4%
472x310 MushroomTomatoBalsamicPasta
  • Recipe facts:
  • 5 mins to prepare and 25 mins to cook

Mushroom, tomato and balsamic pasta

https://bit.ly/3dodul0
Thursday Nutritional value per person:
  • Calories 573 29%
  • Sugar 9.8g 11%
  • Fat 31.4g 45%
  • Saturates 14.6g 73%
  • Salt 0.7g 12%
Lasagne472x310
  • Recipe facts:
  • 30 mins to prepare and 35 mins to cook

Kale, mushroom and goat's cheese lasagne

https://bit.ly/3uy4hgx
Friday Nutritional value per person:
  • Calories 339 17%
  • Sugar 3.7g 4%
  • Fat 15.7g 22%
  • Saturates 6g 30%
  • Salt 1.8g 30%
472x310 Creamy spinach chicken
  • Recipe facts:
  • 15 mins to prepare and 25 mins to cook

Creamy spinach chicken

https://bit.ly/3bWwne5
Saturday Nutritional value per person:
  • Calories 617 31%
  • Sugar 3.5g 4%
  • Fat 28.7g 41%
  • Saturates 14.5g 73%
  • Salt 0.3g 5%
472x310 CoconutSpinachSalmonCurry
  • Recipe facts:
  • 15 mins to prepare and 15 mins to cook

Coconut and spinach salmon curry

https://bit.ly/3b2lwjt
Sunday Nutritional value per person:
  • Calories 520 26%
  • Sugar 10.2g 11%
  • Fat 17.3g 25%
  • Saturates 8.6g 43%
  • Salt 1.1g 18%
472x310 Cavolo nero & mushroom pasta bake
  • Recipe facts:
  • 5 mins to prepare and 40 mins to cook, 5 mins to cool

Cavolo nero and mushroom pasta bake

https://bit.ly/386BCHj

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