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Pork teriyaki, rice and broccoli recipe

Pork teriyaki, rice and broccoli recipe

149 ratings

For a quick midweek meal, try this easy pork teriyaki recipe. Marinate pork in soy, ginger, honey, mustard and fry until sticky and glazed, then serve with broccoli and fluffy rice. See method

  • Serves 4
  • 10 mins to prepare and 10 mins to cook, plus marinating
  • 566 calories / serving
  • Dairy-free

Ingredients

  • 3 tbsp light soy sauce
  • 20g ginger, finely grated
  • 2 garlic cloves, crushed
  • 1 tbsp Dijon mustard
  • 2 tbsp honey
  • 500g diced pork
  • 300g long-grain rice
  • ½ tbsp vegetable oil
  • 1 broccoli, cut into florets
  • 2 tbsp crispy onions
White rice can always be swapped for brown (check cooking instructions for timings)

Each serving contains

  • Energy

    2400kj
    566kcal     28%

  • Fat

    10g 14%

  • Saturates

    3g 16%

  • Sugars

    10g 11%

  • Salt

    1.8g 31%

of the reference intake
Carbohydrate 77.8g Protein 46.9g Fibre 5.3g

Method

  1. Combine the soy, ginger, garlic, mustard and honey in a bowl. Add the pork and toss to coat. Leave to marinate for 15 mins at room temperature or for up to 24 hrs covered and chilled.
  2. Cook the rice to pack instructions. Meanwhile, heat the oil in a nonstick pan over a high heat and fry the pork along with any marinade from the bowl. Stir fry for 10-12 mins until the pork is cooked through and the marinade is sticky and coats the pork.
  3. Meanwhile, boil the broccoli in a pan of salted water for 6-8 mins until the stems are tender. Drain well.
  4. Drain the rice and fluff up with a fork. Spoon into shallow bowls and top with the teriyaki pork, and the broccoli. Scatter over the crispy onions to serve.

See more Pork recipes

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