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Pear, banana, oat and honey breakfast smoothie recipe

Pear, banana, oat and honey breakfast smoothie recipe

169 ratings

When time is short sometimes you need a quick, healthy breakfast that will still keep you going until lunchtime. This pear, banana, oat and honey smoothie is a doddle to put together while the protein-rich yogurt and fibrous oats will keep the tummy rumbles away. See method

  • Serves 2
  • 5 mins to prepare
  • 250 calories / serving

Ingredients

  • 1 ripe juicy pear, cored
  • 1 ripe banana, peeled
  • 30g porridge oats
  • 1 tbsp clear honey
  • 110g low fat natural yogurt
  • 250ml apple juice
  • handful ice cubes
If you don't have any pears, try using apples

Each serving contains

  • Energy

    1075kj
    250kcal     13%

  • Fat

    2g 3%

  • Saturates

    1g 5%

  • Sugars

    48g 53%

  • Salt

    0.5g <1%

of the reference intake
Carbohydrate 56.1g Protein 5.3g Fibre 4.3g

Method

  1. Place all the ingredients in a smoothie maker or food processor and blend till smooth. 
  2. Serve chilled in a tall glass.

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