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Minted pea and goat's cheese soup recipe

Minted pea and goat's cheese soup recipe

63 ratings

This vibrant, healthy minted pea and goat's cheese soup recipe serves 2 and is ready in just 15 minutes. Use frozen peas for a speedy shortcut to a great-tasting sweet pea soup, served with slices of melty goat's cheese. See method

  • Serves 2
  • 5 mins to prepare and 10 mins to cook
  • 140 calories / serving
  • Healthy

Ingredients

  • 1 chicken stock cube, made up to 500ml
  • 500g frozen garden peas
  • 30g mint
  • 60g goat's cheese

Each serving contains

  • Energy

    595kj
    140kcal     7%

  • Fat

    6g 9%

  • Saturates

    3g 15%

  • Sugars

    4g 4%

  • Salt

    1.7g 28%

of the reference intake
Carbohydrate 12.5g Protein 11.1g Fibre 8.5g

Method

  1. Bring the stock to the boil, add the peas and cook for 2-3 minutes. Pull the mint leaves off the stalks, reserving a few as a garnish, then chop. Add to the peas then blitz in a processor until smooth.
  2. Return to the pan, heat gently, season with black pepper to taste then pour into bowls. Cut the goat's cheese into thick slices and put into the soup. Garnish with whole mint leaves and serve.

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