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Pies, sausages, stews… classic, fluffy mashed potato is the perfect side to so many hearty dishes that it’s worth having a foolproof recipe to follow every time. Milk and butter create a creamy texture that’s not too heavy, and you can add some easy flavour twists to suit any occasion. See method
of the reference intake Carbohydrate 43.9g Protein 5.5g Fibre 4.1g
Tip: Warming the milk through helps it to combine with the warm potatoes and create a smoother mash.
For some added flavour, try one of these simple twists:
Fiery: Stir in a tsp of mustard or horseradish with the butter
Tangy: Replace the milk with 50ml yogurt or buttermilk, simply add to the mash without heating first
Cheesy: Grate in 50g Cheddar cheese and 25g Parmesan before mashing
Root veg: Replace the potatoes with 1kg celeriac or parsnips for an alternative root veg mash
Champ: Soften a handful of sliced greens in a pan for a few mins until tender then stir through the mash
Dairy-free: Replace the milk with 50ml soya milk and omit the butter, drizzle with a little olive or rapeseed oil to serve
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