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Lime and mango smoothie recipe

Lime and mango smoothie recipe

14 ratings

Brighten up your morning with a tropical smoothie, made using the season's best mangoes, zingy lime and warming ginger. Add creamy Greek-style yogurt and fresh mint for a smoothie that's guaranteed to put a spring in your step. See method

  • Serves 2 (makes about 400ml)
  • 10 mins to prepare
  • 92 calories / serving
  • Freezable
  • Vegetarian
  • Gluten-free

Ingredients

  • 1 ripe mango, peeled and cut into chunks
  • 1 lime, juiced, plus 2 lime slices to decorate (optional)
  • 2cm piece ginger, peeled and roughly chopped
  • 100g low-fat Greek-style yogurt
  • 5 fresh mint leaves, plus extra sprigs to decorate (optional)
If you don't have any limes, try a lemon instead

Each serving contains

  • Energy

    390kj
    92kcal     5%

  • Fat

    2g 2%

  • Saturates

    1g 6%

  • Sugars

    14g 16%

  • Salt

    0.1g 2%

of the reference intake
Carbohydrate 14.7g Protein 3.4g Fibre 2.1g

Method

  1. Blitz all the ingredients in a blender until smooth. Divide between 2 glasses and decorate with a lime slice and the fresh mint sprigs, if using.

See more Mango recipes

Tip: Make the smoothies up to a day ahead and store, covered, in the fridge until ready to serve.

Volumes given are estimates and will depend on the size of ingredients used, blending, evaporation and other factors.

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