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Japanese-style fish finger curry recipe

71 ratings

Fish fingers get a new lease of life with a Japanese twist – a mild and creamy Japanese-style curry sauce, fluffy white rice and fresh green beans bring fragrance and flavour to the dinner table. See method

Serves 4
10 mins to prepare and 25 mins to cook
609 calories / serving
Freezable
Healthy

Ingredients

2 tbsp vegetable oil
2 onions, finely chopped
2 carrots, grated
2 garlic cloves, crushed
3cm piece (about 20g) ginger, peeled and finely chopped
2 tbsp mild curry powder
3 tbsp plain flour
1 chicken stock cube, made up to 500ml
300g long-grain rice
10 fish fingers
220g green beans, halved
10g fresh coriander, leaves picked

White rice can always be swapped for brown (check cooking instructions for timings)

Each serving contains

Energy
2570kj
609kcal 30%
Fat
17g 25%
Saturates
2g 11%
Sugars
10g 11%
Salt
1.7g 28%

of the reference intake
Carbohydrate 99.3g Protein 18.7g Fibre 7.4g

Method

Heat the oil in a medium saucepan over a medium-high heat and fry the onion and carrots for 10 mins or until very soft and lightly golden. Add the garlic, ginger and curry powder, fry for 1 min, then stir in the four until dissolved. Gradually stir in the stock, then simmer over a medium-low heat for 10 mins or until thickened, stirring frequently.
Meanwhile, cook the rice to pack instructions. Set aside.
Remove the sauce from the heat and blitz with a stick blender until very smooth. Season, then simmer over a medium heat for another 5-8 mins to thicken more. Preheat the grill to high.
Cook the fish fingers to pack instructions until crispy and cooked through. Boil the green beans for 4 mins or until tender; drain well.
Fluff up the rice with a fork and divide between 4 shallow bowls. Add the fish fingers and spoon over the curry sauce. Scatter with the coriander to serve.

Freezing and defrosting guidelines

Freeze curry sauce only. In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. For more tips on freezing and defrosting food, read our article Love Your Freezer.

See more Fish curry recipes