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Jamie says: "Inspired by my travels around the Med, this refreshing chilled soup showcases seasonal veg and includes 2 of your 5-a-day. Want it hot? It’s delicious warmed through" See method
of the reference intake Carbohydrate 45.4g Protein 11.2g Fibre 8.6g
Jamie's too good to waste: This recipe is perfect for using up stale bread and tomatoes that are on the squidgy side (they’ll have lots of flavour).
Freezing and defrosting guidelines
Freeze soup only. In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. For more tips on freezing and defrosting food, read our article Love Your Freezer.
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