Combat hunger between meals with our collection of healthy snack ideas. From a bold beetroot dip to falafel bites, our healthy snack recipes are sure to satisfy. See more healthy recipes.
Jamie says: "Inspired by the viral crunchy croissant hack, I’ve turned a pack of Tesco Finest 4 Blueberry & Lemon Hot Cross Mini Loaves into the ultimate in crispy dippers. Teamed with compote-rippled yogurt and a sprinkling of nuts, this is perfect for a brekkie, brunch or dessert. The hot cross mini loaves are rolled out until thin, baked with maple syrup till crisp, then they’re ready to dunk!"
Start the day with these fluffy fruit pancakes. Eggs and buttermilk are whisked into self raising flour, then the batter is sweetened with honey and blueberries. Swap the flour with wholemeal self raising flour for an extra healthy take.
This hearty smoothie is packed with frozen bananas, peanut butter and oats. Easy to make, delicious to drink.
Jamie says: "Fantastic for picnics and parties, and of course for serving alongside curries, these fragrant nibbles made with humble ingredients are incredibly simple to make, and are a guaranteed winner if you’re feeding a crowd. They’re easy to make gluten-free or vegan, too – simply swap in gram flour or vegan yogurt."
Not only does this dish look beautifully colourful, but it tastes fantastically juicy, make it with the kids and enjoy a fun way to get your 5-a-day!
A quick and healthy snack that works as a canapé or as a lunch that even picky children will enjoy. Simply wrap houmous and OJ-soaked grated carrot and rocket in slices of ham and secure with cocktail sticks.
These veggie samosa puffs make a delicious addition to a picnic. They’re based on the flavours of traditional Bangladeshi samosas – but easier to make!
These savoury muffins combine spinach with carrot and a subtle hint of chilli. A great afternoon pick-me-up.
Making your own sushi is easier than you might think. Sushi rice is mixed with homemade sushi vinegar (rice wine vinegar and caster sugar) before being combined with the tuna, mayo and spring onion mix – plus just a little bit of wasabi.
A nifty little wheat-free snack, these miniature pizzas are made with gluten-free flour, and topped with caramelised onions and chunks of sardine.
There are few foods on Earth that contain as much joy within them as a simple samosa. This vegetarian versions – stuffed with a traditional mix of carrots, potatoes, onions, and peas – are best served piping hot alongside a generous spoon of mango chutney.
Making your own pizza base is not only very satisfying, but it's also very fun.
This simple recipe puts a whole different spin on the traditional houmous
This Italian-inspired crostini has the sweet flavour of ripe tomatoes and the crunch of toasted ciabatta. Added lemon zest and juice give it a punchy sharpness. Serve it up for an al fresco light lunch or anytime snack
Make your own croquettes with this simple, tasty recipe. Potatoes, carrots and peas are mixed with cottage cheese before being rolled in oats. Kids will love it – and adults will, too. Enjoy as a side with chicken and fish, or just on their own.
This easy, vegetarian crostini makes a brilliant starter when entertaining friends – or enjoying date night at home. Fresh, summer flavours of tomato, basil and goat's cheese top the wholemeal toasts, for a dish that looks as good as it tastes.
You need just four ingredients for these easy homemade banana chips. Sprinkled with ginger and cinnamon for a touch of spice, crunchy banana chips are cooked slowly in the oven until crunchy – make in big batches and pack up handfuls for a snack on-the-go.
Fritters are famously easy to make and this spicy corn variety is no different. Mix your ingredients in a bowl till they form a smooth batter. Simply fry your fritters for five minutes each side, consuming when hot for the proper experience.
Your little ones will never know these tasty muffins are packed with fruit and veg! They're a great snack option and delicious served with yogurt or nut butter.
If you've ever wanted to make your own fish fingers, try your hand at these cod nuggets first.
This creamy tuna dip recipe is perfect for snacking – simply whip together quark, soft cheese and salad cream, add zesty lemon and spring onions and finish with flaky tuna and chives for a simple dip that's easy to make. What's more, this healthy dip is high in B12, which supports the reduction of tiredness. Pack into a picnic with your favourite crudités and enjoy!
Fruity and refreshing, this really is the easiest ice cream recipe ever. Made simply with frozen bananas, this ‘nice’ cream makes a great alternative to traditional ice cream as it’s healthy, vegan and dairy-free.
Add a burst of colour to your picnic basket with this speedy rainbow salad that is sure to put a smile on your face
Upgrade smoothies with traditional Indian flavours
Switch up classic Scotch eggs with this vegetarian version that’s 1 of your 5 a day. Spiced sweet potato and spinach and coated in crispy breadcrumbs - check out that golden yolk!
Jamie says: "Pack up a few of these tasty bites and that’s the family picnic sorted! Plus, they’re brilliant for getting more of the good stuff into kids. Cooked in a muffin tin, you can easily batch up and freeze these mini tortillas for later."
These sweet little banana cupcakes make a great snack for the kids after a busy day, or for popping into their lunchboxes as a healthy treat. They can even with the help with the baking of this easy cupcake recipe.
Jamie says: "These muffins are a delicious way to pack more veg and fruit into lunchboxes – each one gives kids 1 portion of their 5-a-day".
Full of fresh and fragrant Thai flavours, these mushroom lettuce cups feel like a real treat yet are a healthy choice. Topped with toasted rice and crispy onions, make these for a special starter, side or light lunch.
Pair your al-fresco dining with the flavours of the Mediterranean in this classic tapas dish
These mini banana pancakes are freezable, meaning you can bring them out the freezer whenever your kids are feeling snackish. Sandwich your pancakes together with whatever you fancy - we like peanut butter, Greek yogurt and summer berries.
Filling and nutritious, these oat and berry bites are the perfect healthy snack.
This vegan snack shows that pesto doesn’t have to just be for pasta – this vibrant broccoli and sunflower seed pesto makes a brilliant healthy dip served with plenty of fresh veg crudités.