This creamy tomato pasta recipe is an easy weeknight dinner, that's ready in less than 30 minutes. Kids will love the creamy tomato sauce.
We love the Mediterranean-inspired flavours in this filling and nutritious summer salad. You only need a microwave and 20 minutes to make this delicious dish.
This refreshing, alcohol-free recipe is the perfect day-time summer drink. Zesty lemon, sprigs of rosemary, and a delightful fizz in only 10 minutes.
This speedy steak stir-fry is a tasty weeknight dinner for two. Packed with veg and a sweet chilli sauce, this healthy dish will be a firm favourite.
Jamie says: "Inspired by my travels around the Med, this refreshing chilled soup showcases seasonal veg and includes 2 of your 5-a-day. Want it hot? It’s delicious warmed through"
Ready in just 15 minutes, this healthy Italian-style salad is perfect for a simple yet hearty lunch and is high in protein. Tuna and butter beans is a classic combination which tastes even better when paired with a sharp and zesty mustard dressing. Top with a boiled egg and enjoy with a sprinkle of basil leaves.
Plump, shiny seasonal aubergine and potatoes come together in this simple curry, also known as aloo baingan
Add a burst of colour to your picnic basket with this speedy rainbow salad that is sure to put a smile on your face
Sweet and smoky, this dip is made with cannellini beans and peppers. Lightly spiced with paprika and cumin, this tastes great with crunchy veggies for dipping.
Jamie says: "This is a real winner of a dinner. I’ve heroed frozen meat-free mince and flavoured it with ginger and spring onion. When served with noodles and fresh veg, it makes for a punchy meal that’s full of the good stuff. I’ve finished it off with carrot – a veg often left at the bottom of the fridge, helping to make it easy on your wallet."
Jamie says: "We’re often looking for tasty vegetarian dishes in January, so may I introduce my Veggie spiced rice. It stars great-value kidney beans, which are a great source of protein, and is flavoured with Cajun seasoning, so is super-tasty and healthy too. And considering it’s on the table in 25 minutes flat, it’s a great family favourite."
If you love quiche, but don't fancy rolling out pastry or simply want a lighter option, try our cheat's recipe using wholemeal bread for the crust. It's a brilliant way of using up leftover bread and warm from the oven, it tastes like a real treat, but it's healthy! Give it a go.
Jamie says: "Boxing Day bubble & squeak just got an upgrade! I’ve kept things veggie to pack in 2 of your 5-a-day, but you could add a little bacon, sausage or Christmas ham, if you fancy it."
Jamies says: "When it comes to comforting dishes on a cold winter’s night, it doesn’t get much better than this. Smoky barbecue beans are topped with a crunchy garlic bread topping for a real family favourite. Providing 3 of your 5-a-day and all cooked on the hob, it’s a winter winner."
Mushrooms are one of those ingredients we often get stuck in a recipe rut with – so I’ve come up with a recipe that gives them a whole new flavour everyone will love. This delicious dinner contains 3 of your 5-a-day and, at under £1 a portion, it’s great value. Go on, give it a go...
Jamie says: "This bright and beautiful summer salad is a great way to pack more veg into dinner times in a really fun way, and you can swap out the veg for whatever’s in season. The quick blue cheese dressing brings it all together brilliantly"
Try this fragrant coconut-braised pak choi for a colourful side to simple chicken or grilled fish dishes. Pak choi and sweetcorn are cooked in a spiced coconut broth and topped with fresh herbs and a squeeze of lime for a fresh way to get your veg.
Prawn cocktails on a picnic? Why not we say! These lovely little jars are full of flavour, yet so simple to make with some lemon & za'atar mayonnaise, frozen jumbo prawns and lots of fresh salad.
Full of fresh and fragrant Thai flavours, these mushroom lettuce cups feel like a real treat yet are a healthy choice. Topped with toasted rice and crispy onions, make these for a special starter, side or light lunch.
We've taken the flavours of classic devilled eggs and created a very special yet healthy egg mayo, that's perfect for poshing up your picnic. Tangy mustard and spring onions are balanced with creamy mayo and yogurt – a match made in heaven!
Go for bold Indian spices with this Bombay potato salad. Served with a fresh raita and mango chutney, it's a perfect potato salad with a twist to serve at a summer gathering.
This warming vegetarian soup is packed full of goodness - perfect for keeping you warm on chilly evenings! Serve with crusty bread for hearty winter meal.
Recipe developer Saskia Sidey says: "Lightly pickling the shallots for the base of the dressing makes the sharpness less intense. The chicken has a crazy umami hit: a crumbled vegetable stock cube is a quick hack to take seasoning to the next level."
Pair your al-fresco dining with the flavours of the Mediterranean in this classic tapas dish
An Indian-spiced lentil and rice kedgeree that’s traditionally eaten for breakfast but is equally good as a midweek meal
These crunchy celeriac ribbons are a perfect alternative to traditional egg-noodles
Tender hake is brought up a notch with the help of a smoky Spanish-inspired chickpea stew
Whip up a delicious and comforting soup in just 30 minutes. Made using frozen veg and borlotti beans and served with garlic bread, this is the perfect warming, winter bowlful.
Try a twist on a winter classic with this gently spiced chicken soup recipe. Lemongrass, ginger and turmeric are added to the fragant stock, while the addition of lentils make it a filling and healthy dinner recipe for two.
Expect big things from this lentil and spinach salad, with all the flavours hitting the right notes