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This filling, one-pot dinner can be made in the slow-cooker or on the hob, then frozen in batches. See method
of the reference intake Carbohydrate 38.5g Protein 25.4g Fibre 4.5g
Tip: To slow-cook, soften the bacon and veg in the slow-cooker, Follow the recipe but use 2ltrs stock. Cook on high for 2 hrs or until the lentils are cooked.
Freezer tip: Cook as per the recipe, omitting the bacon rashers and sage. Cool, divide into containers and freeze for up to 3 months. To cook, defrost, simmer in a pan for 10 mins until piping hot. Cook the bacon and sage leaves as per the recipe.
Freezing and defrosting guidelines
In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. For more tips on freezing and defrosting food, read our article Love Your Freezer.
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