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Bring it back to basics with this simple yet satisfying vegetable curry, full of fragrant Indian flavours and plenty of nutrition, making for an ideal meat-free option. Finish with a dollop of Greek yogurt and a scattering of fresh coriander to add a cool creaminess to the dish. See method
of the reference intake Carbohydrate 95.2g Protein 20.6g Fibre 14.3g
Freezing and defrosting guidelinesIn order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. For more tips on freezing and defrosting food, read our article Love Your Freezer.
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