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Easy flapjack recipe

2252 ratings

These classic chewy flapjacks are studded with crunchy seeds, juicy apricots and sultanas – perfect for snacking on-the-go or for an after-school treat. What's more, this easy flapjack recipe only takes 30 minutes to make. See method

Makes 16
5 mins to prepare and 25 mins to cook
165 calories / serving
Vegetarian

Ingredients

90g salted butter
90g golden syrup
90g light muscovado sugar
150g oats
50g sunflower seeds
25g sesame seeds
75g dried apricot pieces, finely chopped
75g sultanas

Each serving contains

Energy
690kj
165kcal 8%
Fat
8g 11%
Saturates
3g 17%
Sugars
15g 17%
Salt
0.2g 3%

of the reference intake
Carbohydrate 22.9g Protein 2.2g Fibre 1.2g

Method

Preheat the oven to gas 4, 180°C, fan 160°C.
Line a 20cm square baking tin with nonstick baking paper.
Put the butter, golden syrup and sugar into a medium pan over a medium-low heat. Heat gently, stirring occasionally, until the sugar has dissolved. Remove from the heat and stir in all the remaining ingredients.
Press the mixture into the tin. Cook for 20 mins until golden brown. Mark the flapjack into 16 squares while still hot. Cool slightly, then turn the flapjack out onto a chopping board. Cut into squares and leave to cool.

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