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Crab, celery and apple salad with vinaigrette recipe

Crab, celery and apple salad with vinaigrette recipe

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A healthy, dairy-free salad that's great as a starter at your dinner party. This easy salad can be made in just 10 minutes and combines sweet apple and white crabmeat with crisp celery, peppery rocket and a balanced vinegar and honey dressing. See method

  • Serves 4
  • 10 mins to prepare
  • 133 calories / serving
  • Healthy
  • Dairy-free

Ingredients

For the dressing

  • 2tbsp extra-virgin olive oil
  • 1 shallot, finely diced
  • 1tbsp red wine vinegar
  • 1tsp honey

For the salad

  • 1 red apple
  • 150g (5oz) white crabmeat or 1 x 170g tin drained white crab meat
  • 1 celery heart (the inner stalks), thinly sliced, reserving leaves
  • 1 large handful wild rocket

Each serving contains

  • Energy

    555kj
    133kcal     7%

  • Fat

    8g 11%

  • Saturates

    1g 6%

  • Sugars

    7g 7%

  • Salt

    0.5g 8%

of the reference intake
Carbohydrate 6.7g Protein 8g Fibre 2g

Method

A healthy, dairy-free salad that's great as a starter at your dinner party. This easy salad can be made in just 10 minutes and combines sweet apple and white crabmeat with crisp celery, peppery rocket and a balanced vinegar and honey dressing.

  1. To make the dressing, put the ingredients in a bowl, season with salt and pepper and mix well.
  2. Core and thinly slice the red apple into discs and arrange on the plate. Mix together the crab, celery slices and rocket leaves in a bowl, then arrange on top of the apple slices.
  3. Drizzle over the dressing, serving any remaining dressing on the side.

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