Skip to content
Courgette and lemon pasta soup recipe

Courgette and lemon pasta soup recipe

1 rating

Use lasagne sheets and courgettes to make this hearty pasta soup. Try adding frozen peas for extra veg. Kids will love dipping garlic bread into their soup. See method

  • Serves 4
  • Takes 25 mins
  • 538 calories / serving
  • Freezable
  • Vegan
  • Vegetarian
  • Dairy-free

Ingredients

  • 2 tbsp olive oil
  • 1 onion, finely chopped​
  • 2 garlic cloves, crushed
  • 2 courgettes, halved lengthways and sliced diagonally
  • 170g pack Hearty Food Co. garlic bread
  • 2 vegetable stock pots, made up to 1.5ltr
  • 200g lasagne sheets, broken into large pieces
  • 300g frozen peas
  • ½ sweetheart cabbage, finely shredded, thick core removed
  • 1 lemon, zested and juiced

Each serving contains

  • Energy

    2265kj
    538kcal     27%

  • Fat

    15g 21%

  • Saturates

    3g 16%

  • Sugars

    15g 17%

  • Salt

    2.4g 39%

of the reference intake
Carbohydrate 76.3g Protein 20.5g Fibre 9.2g

Method

  1. Preheat the oven to gas 6, 200°C, fan 180°C. Heat the oil in a large saucepan over a mediumhigh heat and fry the onion for 6-8 mins until softened. Stir in the garlic and courgettes, then cook for 4-6 mins until the courgettes start to turn lightly golden.
  2. Bake the garlic bread to pack instructions. Meanwhile, add the stock to the saucepan, bring to a simmer and add the lasagne sheet pieces, peas and cabbage. Simmer, stirring frequently, for 10-15 mins until the lasagne pieces are cooked through and the veg is tender. Season with black pepper, then stir through the lemon zest and juice. Serve with the garlic bread.

See more Soup recipes

Freezing and defrosting guidelines

In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. For more tips on freezing and defrosting food, read our article Love Your Freezer.

You may also like

Be the first to comment

Before you comment please read our community guidelines.