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This chicken Caesar salad-inspired burger gets its swagger from a creamy, Parmesan-laced mayonnaise. Rather than fiddling around with mince, we simply pound chicken breasts to resemble burger patties, and then pan-fry. Anchovies can be divisive so if you’re not a fan, skip this ingredient. See method
of the reference intake Carbohydrate 48.7g Protein 53.2g Fibre 3.7g
Tip: Try not to break the chicken up when flattening, spend most time bashing the thicker end.
You could cook the chicken breasts on a hot barbecue if dining outdoors. For best results, cook the chicken breasts in the oven, then place on the barbecue for 1-2 mins to char and pick up that delicious smoky flavour.
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For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.
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