Email the ingredients

Please enter a valid email address
Terms of Use. We will send you an email containing the ingredients list and method for this recipe as well as a link to access it on Tesco Real Food. This service involves no registration or subscription.
You should receive an email shortly.
Add this recipe to your binder

Please log in to add this recipe

This recipe is in your binder

Go to binder
Share this recipe

Cheesy chicken pancakes recipe

2 ratings

This fast, budget-friendly recipe for cheesy chicken pancakes should keep the kids happy. See method

Serves 4
5 mins to prepare and 15 mins to cook
274 calories / serving
Freezable
Healthy

Ingredients

150g wholemeal plain flour
1 large egg
375ml semi-skimmed milk
12g finely chopped flat-leaf parsley
vegetable oil
75g 50% less-fat soft cheese
8 slices wafer-thin roast chicken
12 quartered cherry tomatoes
1 punnet cress

Each serving contains

Energy
1155kj
274kcal 14%
Fat
10g 14%
Saturates
3g 17%
Sugars
7g 8%
Salt
0.5g 8%

of the reference intake
Carbohydrate 32.5g Protein 16.3g Fibre 4.6g

Method

Mix 150g wholemeal plain flour and 1 large egg in a bowl. Gradually add 375ml semi-skimmed milk, stirring to prevent lumps forming. Once smooth, stir in 12g finely chopped flat-leaf parsley, finely chopped. Lightly wipe a nonstick frying pan with vegetable oil using a sheet of kitchen paper, then place over a medium heat.
Once hot, pour ina ladleful of batter and tip the pan to evenly coat the base. Cook the pancake for 1-2 mins each side until cooked through. Transfer to a plate; cover with a clean tea towel. Repeat to use all the batter, re-greasing the pan between each.
Spread 75g 50% less-fat soft cheese over the pancakes. Divide 8 slices wafer-thin roast chicken, 12 quartered cherry tomatoes and 1 punnet cress, picked, between each. Roll up and cut in half.

See more Kids recipes

Freezing and defrosting guidelines

Freeze pancakes only. In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. For more tips on freezing and defrosting food, read our article Love Your Freezer.