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This easy, veggie broccoli soup recipe is made with onion, garlic, bay, potato and a bright green broccoli then blitzed with veg stock until smooth and served with a classic lunchbox-style grated cheese sandwich. What could be simpler? See method
of the reference intake Carbohydrate 29.1g Protein 16g Fibre 8.4g
This easy, veggie broccoli soup recipe is made with onion, garlic, bay, potato and a bright green broccoli then blitzed with veg stock until smooth and served with a classic lunchbox-style grated cheese sandwich. What could be simpler?
Tip: Spice up the sandwiches as you wish with salad, chutney or pickle; a little marmite spread on the bread goes particularly well with this soup. The bay leaf helps minimise the ‘broccoli smell’ as the soup cooks.
Freezing and defrosting guidelines
Make the soup, then leave to cool at room temperature. Freeze (without garnishes or toppings) in a rigid container, leaving a bit of space for expansion, for up to 1-3 months. Reheat either from frozen or defrost in the fridge overnight. Once piping hot, add toppings or garnishes and serve.
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