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Bircher muesli recipe

280 ratings

A fruit and fibre-packed muesli that's perfect for a busy morning. This tasty treat will keep you full until lunchtime and is so easy to make for a great breakfast on-hand. See method

Serves 4
12mins to prepare and overnight soaking
500 calories / serving
Vegetarian

Ingredients

250g oats
50g (2oz) raisins
50g dried apricots, chopped
60g (2½oz) flaked almonds
2 eating Rosedene Farms apples
600ml skimmed milk
100ml orange juice
juice of ½ Suntrail Farms lemon
150g natural yogurt
fresh berries, to serve

Each serving contains

Energy
2100kj
500kcal 25%
Fat
14g 20%
Saturates
3g 17%
Sugars
33g 37%
Salt
0.3g 5%

of the reference intake
Carbohydrate 70.7g Protein 7.6g Fibre 8.7g

Method

Place the oats, raisins, apricots, almonds and grated apple into a large bowl and mix together. Pour in the milk, orange and lemon juice and mix again. Leave in the fridge overnight. Serve for breakfast with a dollop of natural yogurt and a few berries of your choice.

See more Breakfast recipes