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Asian salmon parcels recipe

Asian salmon parcels recipe

5 ratings

Enjoy a sticky, glazed salmon fillet atop stir-fried, veg-packed noodles in this easy Asian salmon recipe. A great option to have as part of your weekly recipe rotation, this dairy-free dinner is ready in just 40 minutes. See method

  • Serves 4
  • 5 mins to prepare and 15 mins to cook
  • 275 calories / serving
  • Healthy

Ingredients

  • 4 salmon fillets
  • 2·5cm (1in) piece ginger, cut into matchsticks
  • 1 red chilli, seeded and sliced
  • ½ lemon, thinly sliced
  • 30ml (2tbsp) soy sauce

Each serving contains

  • Energy

    1145kj
    275kcal     13%

  • Fat

    17g 23%

  • Saturates

    3g 14%

  • Sugars

    0g <1%

  • Salt

    1.5g 25%

of the reference intake
Carbohydrate 0.9g Protein 30.6g Fibre 0g

Method

  1. Preheat the oven to gas 6, 200°C, fan 180°C. Tear off four large sheets of tin foil and place a salmon fillet on each. Top the fillets with the ginger, chilli and lemon slices. Put the salmon on a baking sheet and drizzle over the soy sauce. Fold up the foil to make a loose package and seal the ends to secure.
  2. Cook in the oven for 15 minutes. Carefully tear open each package and serve with steamed white rice and wilted greens.

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