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Andy rustled up these tasty breakfast flatbreads to apologise to his parents for throwing a party at their house while they were away. Coming home early from their hols, they caught Andy red-handed, but he hoped cooking them a hearty breakfast in the morning might help make up for it. With ready-made naan breads for the base and an easy bacon and egg topping, this recipe was his tasty way of saying sorry. See method
of the reference intake Carbohydrate 65g Protein 30g Fibre 5g
Little help
Arrange the tomatoes and bacon with space in the middle for the egg to be cracked into. This will prevent the egg from sliding off the bread onto the baking tray when adding. Vegetarians can swap the bacon for crumbled feta.
Leftovers
Scramble leftover eggs with spring onions and a knob of butter. Serve on toasted granary with sliced avocado and a sprinkling of crushed chillies for a healthy breakfast with a bit of a kick. Or, try mixing a couple of eggs, spring onions, and a pinch of crushed chillies in a frying pan for a few minutes with cooked rice for a tasty side dish.
If serving vulnerable groups, elderly people, toddlers, pregnant women or people who are unwell, cook eggs until the whites and yolks are solid.
For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.
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