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Air-fryer gochujang chicken toastie recipe

17 ratings

Get lunch on the table in under 10 minutes with this delicious air-fryer Korean-inspired toastie. Our quick gochujang mayonnaise is a game-changer here and you can add in whatever salad you have in the fridge. See method

Serves 2
Takes 10 mins
1130 calories / serving

Ingredients

120g flame-grilled cooked chicken breast mini fillets, torn into bite-sized chunks
4 tsp gochujang paste
2 tbsp light mayonnaise
1 small white onion, finely chopped
2 plain tortilla wraps
½ small red pepper, deseeded and thinly sliced
½ ripe small avocado, thinly sliced
20g baby spinach
100g mature Cheddar, grated

If you don't have any Cheddar, try using another hard cheese

Each serving contains

Energy
4725kj
1130kcal 56%
Fat
59g 84%
Saturates
27g 138%
Sugars
13g 14%
Salt
4.4g 72%

of the reference intake
Carbohydrate 79.2g Protein 66.2g Fibre 10.2g

Method

Toss the chicken with 2 tsp gochujang paste in a bowl until evenly coated. Mix the remaining 2 tsp gochujang with the mayonnaise until evenly combined. Set aside.
Put the onion in a sieve and rinse in cold water, then pat dry with kitchen paper.
Lay the tortilla wrap on a flat surface and spread the spicy mayonnaise in the middle. Top with the chicken, pepper, onion, avocado, spinach and cheese. Fold the tortilla like a square envelope to fully seal the filling. Repeat for the second wrap.
Set your air-fryer to 200°C and place the wrap, seam-side down, in the air-fryer tray. Cook each wrap for 4-5 mins until lightly golden and the cheese is fully melted.
Carefully transfer from the air-fryer to a plate and cut in half to serve.

Tip: To make this toastie in a nonstick pan, cook for 2-3 mins on each side until evenly golden.

See more Lunch recipes