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5 easy family dinners for £25 – Roast potato-topped fish, Thai red meatball curry, creamy greens, pesto and butter bean stew…

From a 20-minute Thai red curry, to a healthy veggie ‘crumble’, enjoy five delicious midweek meals, all for less than £25*. We've done the hard work for you and prepared a shopping list, shown at the bottom of the page – you can either shop online, choose Click+Collect or screenshot the list before you head in-store

  1. Monday: Roast potato-topped fish pie

    Roast potato-topped fish pie

    400g frozen roast potatoes
    1 tbsp olive oil
    300g frozen sliced leeks
    3 tbsp plain flour
    ½ vegetable stock cube, made up to 200ml
    200ml 50% fat crème fraîche
    212g tin pink salmon, drained, skin and large bones removed
    125g tin mackerel in brine, drained and broken into bite-sized pieces
    1 lemon, zested
    1 head of broccoli, cut into florets, stem cut into bite-sized pieces

    1. Preheat the oven to gas 7, 220°C, fan 200°C. Put the roast potatoes on a baking tray and roast for 25-30 mins until golden and crisp, turning halfway through.

    2. Meanwhile, make the fish pie filling. Heat the oil in a large frying pan over a medium heat and fry the leeks for 6-8 mins until soft and most of the water has evaporated. Sprinkle over the flour, season, stir, then cook for 1 min. Add the stock a little at a time, stirring constantly, then stir in the crème fraîche. Simmer for 5 mins until thickened and saucy, then remove from the heat.

    3. When the potatoes are cooked, reheat the sauce if needed, then gently fold in the salmon, mackerel and lemon zest, trying not to break up the fish too much. Spoon into a baking dish about 20 x 15cm.

    4. Halve the roast potatoes through the widest part (use tongs to help as they will be hot) and press down lightly with a spatula to squash them slightly. Arrange, cut-side down, over the fish pie mix, overlapping them slightly so the pie is covered with the crisp edges. Return to the oven and bake for 10-15 mins until the filling is bubbling and the topping is crisp..

  2. Tuesday: Thai red meatball curry

    Thai red meatball curry

    300g long grain rice, washed
    1 tbsp vegetable oil
    567g tin new potatoes, drained, halved if large
    395g tin meatballs in tomato sauce
    340g jar red Thai curry cooking sauce
    300g frozen Mediterranean-style roasting vegetables
    1 lime, zested and juiced

    1. Cook the rice to pack instructions; drain well.

    2. Meanwhile, heat the oil in a deep frying pan over a high heat. Pat the potatoes dry with kitchen paper, then fry for 5 mins until lightly golden and crisp. Stir in the meatballs in tomato sauce and bring to a simmer. Add the red Thai curry cooking sauce, pour 100ml water into the jar, then add to the pan, along with the frozen veg. Bring to a simmer, then cook for 8-10 mins until thickened slightly and the veg is tender; add the lime juice.

    3. Fluff up the rice with a fork and divide between 4 shallow bowls. Spoon over the curry, then scatter with lime zest to serve.

  3. Wednesday: Creamy greens, pesto and butter bean stew

    Creamy greens, pesto and butter bean stew

    1 tbsp olive oil
    1 onion, finely chopped
    2 garlic cloves, crushed
    200g frozen sliced leeks
    250g fresh greens, washed and sliced, tough stalks removed
    200ml 50% fat crème fraîche
    1 reduced-salt vegetable stock cube, made up to 350ml
    4 tbsp Free From green pesto
    2 x 400g tins butter beans, drained
    ½ lemon, juiced
    250g crusty white bloomer, sliced, to serve

    1. Heat the oil in a large saucepan over a medium heat and fry the onion for 5-6 mins until softened. Stir in the garlic, frozen leeks and greens, and fry for 5-6 mins until the leeks have defrosted and any water has evaporated.

    2. Stir the crème fraîche, stock and pesto into the greens and bring to a simmer over a high heat. Stir in the butter beans and cook for 5-8 mins until reduced slightly and the greens are tender. Mash a few times with a potato masher to crush some of the butter beans and thicken the sauce. Season a little and stir in the lemon juice to taste. Spoon into bowls and serve with the crusty white bloomer for mopping up the sauce.

  4. Thursday: Sausage and greens pasta bake

    Sausage and greens pasta bake

    1 tbsp olive oil
    6 pork sausages
    2 garlic cloves, crushed
    200g frozen sliced leeks
    250g fresh greens, washed and sliced, tough stalks removed
    3 tbsp Free From green pesto
    200ml 50% fat crème fraîche
    300g penne
    210g ball Creamfields mozzarella, drained and diced

    1. Preheat the oven to gas 6, 200°C, fan 180°C. Heat the oil in an ovenproof frying pan or shallow casserole dish over a medium-high heat, and pinch nuggets of sausage meat into the pan, discarding the skins. Fry for 6-8 mins until golden brown. Transfer to a plate, leaving any oil behind. Add the garlic and leeks to the pan, and fry for 5-6 mins until softened. Stir in the greens, pesto, crème fraîche and 150ml water. Simmer for 6-8 mins until the greens are tender.

    2. Meanwhile, cook the pasta for 8-10 mins until tender but still retaining some bite (it will cook more in the oven). Drain, reserving 100ml water. Stir the pasta into the sauce along with enough of the water to make a creamy, thin sauce (it will reduce and thicken in the oven). Stir in the cooked sausage pieces and some seasoning.

    3. Nestle the mozzarella on top of the bake, tucking some in so you get oozy pockets of cheese when baked. Bake for 15-20 mins until bubbling, golden brown on top and the cheese has melted.

  5. Friday: Ratatouille 'crumble' with pesto potatoes

    Ratatouille 'crumble' with pesto potatoes

    400g frozen roast potatoes
    400g frozen Mediterranean-style roasting vegetables
    2½ tbsp olive oil
    1 onion, finely chopped
    2 garlic cloves, crushed
    400g tin chopped tomatoes
    ½ tsp sugar (any kind)
    150g crusty white bloomer, blitzed to coarse breadcrumbs
    1 tbsp Free From green pesto
    ½ lemon, juiced

    1. Preheat the oven to gas 7, 220°C, fan 200°C. Put the roast potatoes on a baking tray and roast at the top of the oven for 25-30 mins until crisp and golden. Tip the frozen veg into a baking dish about 25 x 20cm and cook under the potatoes for 25-30 mins until tender.

    2. Meanwhile, heat 1 tbsp of the oil in a saucepan over a medium-high heat and fry the onion for 6-8 mins until softened. Stir in the garlic and fry for 1 min. Stir in the chopped tomatoes, sugar, 100ml water and some seasoning. Simmer for 10-15 mins, uncovered, until thickened slightly.

    3. Cut the potatoes into bite-sized pieces. Tip back onto the baking tray and drizzle with ½ tbsp oil; season. Roast for a further 5-10 mins until golden and crunchy.

    4. Pour the tomato sauce into the baking dish with the roasted veg and stir well. Toss the breadcrumbs with the remaining 1 tbsp oil; season, then scatter over the vegetable mixture. Bake for 10 mins or until the breadcrumbs are golden and crisp.

    5. Transfer the potatoes to a bowl, toss through the pesto and lemon juice. Serve alongside the ratatouille ‘crumble’.

  6. Shopping list

    1 lemon
    1 lime
    1 large garlic bulb
    2 onions
    1 head of broccoli
    500g pack fresh greens
    600ml pot 50% less fat crème fraîche
    210g pack Creamfields mozzarella
    8-pack Woodside Farms pork sausages
    400g crusty white bloomer
    1kg bag Grower’s Harvest long grain rice
    500g pack Hearty Food Co. penne
    2 x 400g tins butter beans
    567 tin new potatoes in water
    400g tin Grower's Harvest chopped tomatoes
    395 tin meatballs in tomato sauce
    212g tin pink salmon
    125g tin mackerel in brine
    340g jar red Thai curry cooking sauce
    190g jar Free From green pesto
    700g pack frozen sliced leeks
    800g pack frozen roast potatoes
    700g pack frozen Mediterranean-style roasting vegetables

    +From your storecupboard:

    vegetable oil, olive oil, vegetable stock cubes, sugar (any kind)

    *Based on a family of four. Total cost based on online prices at time of publishing; subject to change.